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Self-Care: The Napkin

If you come to my home and sit at a table for a meal, you will be sure to find cloth napkins. A touch of my heritage and pleasing to the eye.

A utilitarian item for sure.

The Napkin represents what protects you and provides for you physically, mentally, spiritually and emotionally.

Take each one of those categories and reflect on what protects you and what provides for you in the dailiness of leadership. As you look at the big picture what do you think is missing for you? Ask a trusted colleague or friend what they observe that is missing in any one of these categories. What are you prepared to do to be thee best version of yourself across all aspects of your life?

If you aren't sure what each category entails and want a further coaching conversation, don't hesitate to contact ,eee at

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